Healthy Lifestyle is for women of any age who are seeking to unlock their physical and spiritual potential.  It empowers and motivates women to be procative, have fun, learn more about their health and explore the possibilities of a more active lifestyle.

Sessions Include:
More Than a Lifestyle - Embracing Health
Getting Into Physical Activity
Nutrition - Fuel for The Body
Introduction to Strength Training
Eating For Reasons Other Than Hunger
Weight Management
Because You Are Worth It
When The Going Gets Tough
Essential Women's Health Issues
The Journey Ahead